No physio treatment is complete without exercise. Stretching and strengthening is a vital part of the treatment of any injury or condition - be it a broken bone, torn ligament, muscle strain, chronic back pain or headache.

You will be given personalised exercises to assist in your rehabilitation. I’ve recently started using an app in which I can design your exercise program and send it to you complete with videos and descriptions of each exercise. It’s free to download and makes life easier for both of us!

Whether you’re 8 or 80, you need to exercise. Exercise is Medicine! (link)

Types of exercise used include:

  • Stretching
  • Neural mobilisation
  • Postural correction
  • Strengthening - body weight and resistance